Meal Plans

On this page you will find a number of weekly meal plans, including breakfast, lunch, dinner, snacks, (packed lunches) as well as vegan options for each meal.

Meal planning can reduce food waste, ensure a broad, nutritious diet and allow your family to see what’s coming, which can reduce complaints and questions as well as get them more involved in planning.

As well as teaching cookery lessons, I also help people to create their own weekly meal plans. If you’d be interested in a session, message me at

Click the download for a printable version of this week’s meal plan

For those who are interested, here is my Pesach/Passover Meal Plan for 2021. With a son who is vegan, we are keeping the Sephardi traditions of eating kitniyot – Chag Sameach

May 4th Meal Plan

Corona Meal Plan – week 6

April 20th meal plan

Pesach meal plan

Corona meal plan – week 2 to print

Corona meal plan – week 1 to print

Tzatziki Plaice with Greek Salad Recipe Card

No Sugar NOvember Meal Plan Week 4

weekly meal plan week 3

No Sugar NOvember Meal Plan Week 2 printable version

No Sugar November Weekly Meal Plan printable version