This Roasted Sweet Potato, Spicy Chick Peas & Quinoa Buddha Bowl is one of my favourite lunches. It may not be one for the kids, (though my son is very… [Continue Reading]
Carrot Cake Bliss Balls
These carrot cake bliss balls are sweet, with a cinnamon flavour and a hint of heat from the ginger. The lemon zest on the outside adds a citrusy flavour. As… [Continue Reading]
Apple Filo Pie
If you’re looking for a healthier dessert option…this is it. Sweetened with only the apples and the raisins. It’s tart, sweet and has a light crunchy topping. The apples contain… [Continue Reading]
Bolognaise
I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans” So……. Who doesn’t love Spaghetti Bolognaise? 😉 This Bolognaise is made… [Continue Reading]
Mushroom, Spinach and Lentil Strudel
This strudel is totally delicious. It contains protein from the lentils, 3 different veggies – onions, mushroom and spinach and is full of flavour. I made this video with a… [Continue Reading]
Turmeric Chicken with Broccoli and Spinach
This tasty chicken dish is quick to prepare, quick to cook and has a crunchy texture from the broccoli. Written recipe coming soon…..
Trans Fatty Acids
What are TFAs? Trans Fatty Acids are (primarily) man made fats that significantly increase your risk of getting Coronary Heart Disease. They are made by adding hydrogen to vegetable oils,… [Continue Reading]
Orange and Basil Chicken
I loved this summery Mediterranean tasting ORANGE & BASIL ROAST CHICKEN. It was a marmite recipe…. loved by half of us, not by the other half 🤷♀️ The chicken tasted of basil… [Continue Reading]
I teach 1:1 Cookery Lessons or group demonstrations
If you are interested, contact me at judianne@quickhealthyfamilymeals.com
Chocolate and Banana Cake
Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium, which helps to lower blood… [Continue Reading]