This strudel is totally delicious. It contains protein from the lentils, 3 different veggies – onions, mushroom and spinach and is full of flavour. I made this video with a… [Continue Reading]
Turmeric Chicken with Broccoli and Spinach
This tasty chicken dish is quick to prepare, quick to cook and has a crunchy texture from the broccoli. Written recipe coming soon…..
Trans Fatty Acids
What are TFAs? Trans Fatty Acids are (primarily) man made fats that significantly increase your risk of getting Coronary Heart Disease. They are made by adding hydrogen to vegetable oils,… [Continue Reading]
Orange and Basil Chicken
I loved this summery Mediterranean tasting ORANGE & BASIL ROAST CHICKEN. It was a marmite recipe…. loved by half of us, not by the other half 🤷♀️ The chicken tasted of basil… [Continue Reading]
I teach 1:1 Cookery Lessons or group demonstrations
If you are interested, contact me at judianne@quickhealthyfamilymeals.com
Chocolate and Banana Cake
Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium, which helps to lower blood… [Continue Reading]
Chicken Shwarma
Chicken Shwarma Fakeaway! This super easy recipe was created by a chef called Israel Scherrer and given to me by my friend Dalia. I’ve tweaked it and made it a bit… [Continue Reading]
Chicken, Sweetcorn and Noodle Soup (the quicker version)
I’m totally stuffed. One huge bowl of this Chicken, Sweetcorn and Noodle Soup and I was far more full than I thought I’d be. The kids love this soup. I… [Continue Reading]
Broccoli and Almond Soup
This filling and warming soup is quick to make and loaded with vitamins. The broccoli contains vitamin K, which plays an important role in blood clotting and is minimally affected… [Continue Reading]
Garlic Mushroom Soup
This Garlic Mushroom Soup is warming, filling and cheap to make. This quantity generously feeds 8 so the freezer is stocked too. Also great for school packed lunch. Mushrooms contain… [Continue Reading]