Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Category: Cheaper Healthy Food
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]
We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]
This soup was introduced to me by my friend Dalia. She made it with barley and grated cheese and it was delicious. This is a slightly quicker version, made with… [Continue Reading]