These lovely ladies were having a staff training day for their Charity @pjlibraryuk They wanted to start with something fun and different so they booked me for a hands-on cookery… [Continue Reading]
Category: Nutrition
Would you like to improve your confidence in the kitchen? or Would you like to learn how to make some quick new family meals? or Would you like to eat… [Continue Reading]
No sugar NOvember – We know that there is a lot of added sugar in our food, so to be more aware I have decided to do NO sugar NOvember… [Continue Reading]
What are TFAs? Trans Fatty Acids are (primarily) man made fats that significantly increase your risk of getting Coronary Heart Disease. They are made by adding hydrogen to vegetable oils,… [Continue Reading]
My favourite kind of exercise (that…. and netball ⛹️♀️)