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Category: Nutrition

Protein

by Judianne on 26th April 202026th April 2020 in Nutrition

 

NO Sugar NOvember

by Judianne on 30th October 201930th October 2019 in Nutrition

No sugar NOvember – We know that there is a lot of added sugar in our food, so to be more aware I have decided to do NO sugar NOvember… [Continue Reading]

Trans Fatty Acids

by Judianne on 22nd February 201926th April 2020 in Nutrition

What are TFAs? Trans Fatty Acids are (primarily) man made fats that significantly increase your risk of getting Coronary Heart Disease. They are made by adding hydrogen to vegetable oils,… [Continue Reading]

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