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Cornflake Chicken

by Judianne on 25th April 202016th March 2021 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway, Pesach Recipes

Cornflake Chicken – This is my mum’s recipe and it’s delicious. My son doesn’t like chicken (😱 I know !) but I watched him eat 3….. Made with a mix of crushed cornflakes, paprika, salt and mixed herbs and another mix of egg, garlic and oil. You dip the chicken fillets in the egg, then the cornflake mix then baked them for 25-30 mins. Yummy and so easy. Let me know if you try it 🙏🏻

Video recipe coming soon….

Cornflake Chicken Recipe Card

If you enjoy this as much as we do, I’d love it if you would leave a comment below,

Thanks,

Judianne x
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Baked Cod with Lemon, Capers and Thyme

by Judianne on 24th April 202025th April 2020 in Fish

This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins to prep and 20 minutes to cook. I serve it with simple boiled potatoes.

Cod is very low in fat and a good source of Protein. It is also a good source of leucine, an amino acid that is needed to trigger muscle synthesis.

Baked Cod with Lemon, Capers and Thyme Recipe Card

If you enjoy this as much as we do, I’d love it if you could write a comment below,

Thanks,

Judianne

Pesto Chicken Tray Bake

by Judianne on 24th April 202025th August 2020 in Chicken & Turkey, Pesach Recipes

This dish is fresh, vibrant and full of flavour. It contains tomatoes, spinach/basil, asparagus and broccoli so is brimming with vitamins and minerals too.
By making the pesto myself I can ensure that it is super fresh and I know exactly what ingredients it contains. I can also change it up by making it dairy free, using either walnuts or pine nuts, basil or spinach, more of less garlic (depending on who is coming over – Sarah, Helena, Gaby)

Pesto Chicken Tray Bake Recipe Card

If you enjoy this as much as we do, I’d love it if you could write a comment below,

Thanks,

Judianne

Beef Pad Thai

by Judianne on 22nd April 202015th May 2020 in Fakeaway, Red Meat

This Beef Pad Thai is made with lots of colourful vegetables… red cabbage, onion, carrots, courgette and pepper, so it provides lots of different vitamins and minerals. It’s made with whole grain noodles which boosts the fibre content, which keeps you feeling fuller and is good for your digestive system. It contains beef, a great source of zinc, iron and protein which you need to build muscle, connective tissues and enzymes. Win Win Win!

The video shows chicken and beef (because I wanted to use up leftovers) but the written recipe is just beef.

If you enjoy this recipe, please could you leave a comment below.
Thank you, Judianne x

Beef-Pad-Thai-Recipe-Card-2 Download

Pesto Chicken Balls or Chicken Balls – For Passover

by Judianne on 4th April 20203rd May 2020 in Cheaper Healthy Food, Chicken & Turkey, Pesach Recipes

Pine nuts are kitniot so swap them for walnuts or just make the chicken balls without the pesto. If you make plain chicken balls. Add chopped spinach to your chicken mince mixture.

Pesto Chicken Balls PESACH Recipe Card