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Tag: fibre

Coffee & Walnut Bliss Balls

by Judianne on 2nd March 20227th February 2023 in Snacks, Vegan

Do you get a post dinner craving for something sweet? I do. These Coffee & Walnut Bliss Balls are a sweet gooey tasty way to curb that craving. They’re also… [Continue Reading]

Chocolate Brownies (with Raspberries)

by Judianne on 24th February 202117th June 2022 in Dessert, Snacks, Vegan

These chocolate brownies are tart and sweet, made with fibre-rich black beans and a delicious layer of raspberries. They are super easy to make… and can hit the spot when… [Continue Reading]

Chocolate & Banana Muffins

by Judianne on 28th January 202131st March 2021 in Cheaper Healthy Food, Snacks

Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]

Raspberry Flapjacks

by Judianne on 3rd December 20203rd December 2020 in Cheaper Healthy Food, Packed lunch, Snacks

These Raspberry Flapjacks take just four and a half minutes from starting to getting in the oven. They contain less than half the quantity of ‘butter’ (I use coconut oil)… [Continue Reading]

Banana Rollups

by Judianne on 21st November 202031st March 2021 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Snacks

One minute bananas are good, the next they’re overripe and no-one wants to eat them. I hate waste – so as well as the obvious Banana Bread, I pop them… [Continue Reading]

Chicory, Radicchio & Blood Orange Salad

by Judianne on 10th November 202016th March 2021 in Pesach Recipes, Quick Lunches, Salads

Most of you know this as chicory but it’s also known as endive. It’s bitter and colourful and works brilliantly with the sweet juiciness of the orange and the creamy,… [Continue Reading]

On-The-Go-Flapjacks

by Judianne on 21st February 202021st February 2020 in Breakfast, Cheaper Healthy Food, Fakeaway, Snacks

If you would like this recipe…. write a comment below and I’ll email it to you. Then subscribe to the newsletter on the front page of this website to get… [Continue Reading]

St Clements Cookies

by Judianne on 6th December 201923rd April 2020 in Cheaper Healthy Food, No Sugar November, Snacks

These cookies were developed during #nosugarnovember.  I really enjoy them without the maple syrup….. My kids definitely prefer them with. Sweetened with apples and orange juice (and maple syrup if you… [Continue Reading]

Pea Soup

by Judianne on 21st October 201927th March 2020 in Cheaper Healthy Food, Soup, Vegan

Peas are a brilliant source of plant-based protein and fibre. This soup is the most fantastic vibrant green and is so easy to make. It costs  £1.67  for the whole… [Continue Reading]

Carrot Cake Bliss Balls

by Judianne on 5th May 20198th February 2023 in Snacks

These carrot cake bliss balls are sweet, with a cinnamon flavour and a hint of heat from the ginger. The lemon zest on the outside adds a citrusy flavour. As… [Continue Reading]

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