Baked Cod with Lemon, Capers and Thyme

This is a Mediterranean style cod dinner, made with spinach or rocket, cherry tomatoes, capers, garlic and thyme – flavours which work really well together. It takes about 5 mins to prep and 20 minutes to cook. I serve it with simple boiled potatoes.

Cod is very low in fat and a good source of Protein. It is also a good source of leucine, an amino acid that is needed to trigger muscle synthesis.

Baked Cod with Lemon, Capers and Thyme Recipe Card


If you enjoy this as much as we do, I’d love it if you could write a comment below,




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