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Tag: vegetables

Tuna Pasta Bake

by Judianne on 24th December 2022 in Sauces

Ideally I’d be adding mushrooms, peas, sweetcorn, spinach and onion to this to boost the vegetable content but work around whatever your kids like and you can build up to… [Continue Reading]

Chicken, Fish or Tofu Tacos

by Judianne on 20th June 2022 in Cheaper Healthy Food, Chicken & Turkey, Fish, Vegetarian

This TACO 🌮 recipe could be enjoyed by every member of your family? Why?Because if they eat meat, they can have chicken.Pescatarian – use fish….Vegan? Make with tofu.Gluten free? Use… [Continue Reading]

Greek Salad

by Judianne on 9th June 2022 in Cheaper Healthy Food, Salads

Its simple & quick to make, tastes great and reminds you of being on holiday…. sounds perfect right?

Aubergine, Pepper & Parsley Salad

by Judianne on 9th June 20229th June 2022 in Cheaper Healthy Food, Salads, Vegan

How do you like your salad? Crunchy? Fresh? Colourful? Smoky? Tart? Then this salad is for you..It’s super easy to make, bursting with vitamins and tastes delicious..If you have the… [Continue Reading]

Minestrone Soup

by Judianne on 20th January 202213th April 2022 in Cheaper Healthy Food, Pulses, Beans & Legumes, Soup

This soup is a hearty, filling, comforting, warming meal in a bowl! This recipe was inspired by my friend Lois Allon whilst we were cooking together for our local Foodbank…. [Continue Reading]

Lentil Shepherd’s Pie

by Judianne on 16th January 202220th January 2022 in Cheaper Healthy Food, Pulses, Beans & Legumes, Vegan, Vegetarian

This Shepherd’s Pie is a great winter comfort dish. Made with a flavorsome vegetable base with lentils for protein. The sauce is slightly herby with a mix of vegetable flavours… [Continue Reading]

Lettuce & Pink Grapefruit Salad

by Judianne on 12th July 202112th July 2021 in Pesach Recipes, Quick Lunches, Salads

Lettuce takes centre stage in this delicious salad. The lettuce is the main ingredient not just a filler – so make sure you choose fresh, crunchy lettuce. Mixed with tangy… [Continue Reading]

Fattoush Salad

by Judianne on 14th June 202114th September 2021 in Cheaper Healthy Food, Packed lunch, Salads

This is a fresh, crunchy middle eastern salad that can be as basic as tomato, cucumber, onion and croutons or you can add a few extra delicious flavours….. zaatar pitta… [Continue Reading]

Mushroom Noodle Broth

by Judianne on 2nd May 202110th December 2021 in Cheaper Healthy Food, Packed lunch, Quick Lunches, Soup, Vegan

I don’t really know what to say except make this Broth. It’s totally delicious. If you like mushrooms – You won’t regret it. It’s inspired by an Itsu recipe and… [Continue Reading]

Sweetcorn and Spinach Fritters

by Judianne on 28th April 2021 in Breakfast, Cheaper Healthy Food, Quick Lunches, Vegetarian

What’s the best way to get kids eating vegetables they don’t like? Grate them or cut them up, mix with eggs, flour and milk and fry them – magically turning… [Continue Reading]

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