This strudel is totally delicious. It contains protein from the lentils, 3 different veggies – onions, mushroom and spinach and is full of flavour. I sometimes add feta too, which… [Continue Reading]
Tag: spinach
These Courgette and Spinach Fritters are packed with vegetables and are very filling and tasty. I serve them with poached eggs and a lemon & garlic yoghurt on top. I… [Continue Reading]
This smooth and warming Spinach, Coconut and Chilli Soup is a delicious, vibrant, warming soup. The coconut makes it really smooth and creamy and the chilli adds heat. The spinach… [Continue Reading]
A client asked if I could teach her how to make a healthy non dairy Beef Stroganoff. Challenge set and here it is. It’s full of iron rich beef and… [Continue Reading]
These pesto chicken balls are easy to make, freeze brilliantly and are great in packed lunches. I make the pesto myself so it is fresh, fragrant, dairy free and I… [Continue Reading]
This brightly coloured salad is crispy, crunchy, filling and very nutritious. Apart from cooking the butternut squash, it is also really quick to make. I would cook the whole butternut,… [Continue Reading]
SPINACH & MUSHROOM TARTE AU SOLEIL. This delicious vegetarian tart looks so impressive when you serve it. It looks really hard but it really isn’t…. watch the video to see!… [Continue Reading]
This meatloaf contains 4 different vegetables. Also delicious with small quantity of mustard powder and soy. One friend made it and sent me this message “My husband can’t stand spinach… [Continue Reading]
This BEEF STRUDEL WITH MUSHROOMS, SPINACH & PINE NUTS always gets devoured. I make double quantity and freeze half, so that after a busy day I can just roll the… [Continue Reading]
These sesame spinach balls make a great snack, starter, nibbles or a side dish and are a brilliant way of getting kids to eat spinach. I make up the sauce… [Continue Reading]