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Author: Judianne

Granola – low sugar, high protein

by Judianne on 15th October 20198th February 2023 in Breakfast

This granola is a crunchy delicious breakfast made from oats, seeds and nuts that contains lots of different vitamins and minerals. Just in the pumpkin seeds you’ll get protein, omega-3,… [Continue Reading]

Vegetable Samosas

by Judianne on 28th September 201925th March 2021 in Cheaper Healthy Food, Fakeaway, Packed lunch, Vegetarian

These are a slightly longer recipe than usual because making each samosa is a little fiddly but worth it in my opinion. They are made with peas, sweetcorn, spinach, carrot… [Continue Reading]

Chicken Fajitas with Guacamole

by Judianne on 21st September 201931st January 2022 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway

Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy chicken thighs in a warm tortilla wrap. Delicious.   If you enjoy this recipe as much as we… [Continue Reading]

Roast Cauliflower

by Judianne on 8th September 201921st May 2020 in Cheaper Healthy Food, Pesach Recipes, Snacks, Vegetables

“That won’t last long” said one of my children whilst I was making this video and they were right. Bizarrely this roasted cauliflower works as a snack as well as… [Continue Reading]

Apple coring without hurting your fingers!

by Judianne on 8th August 20198th August 2019 in Cheaper Healthy Food, Kitchen Tips

I core a lot of apples, as I make apple rings/crisps most weeks and I was forever hurting my fingers as I removed the core from the corer. This way… [Continue Reading]

1:2 Cookery Lessons

by Judianne on 4th August 201926th April 2020 in Lessons

Would you like to spend a lovely afternoon with your mum/daughter/dad/son/sister/brother/ best friend/husband/friend/  learning to cook 5 quick healthy family meals, new skills in the kitchen and then eating the… [Continue Reading]

Broccoli, Red Onion and Cashew Salad

by Judianne on 3rd August 201916th June 2022 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Salads

This raw broccoli salad is colourful, crunchy, nutritious and super easy to make. I don’t remember where the original recipe came from but it contained pecans (which I interchange with… [Continue Reading]

Rice Pudding

by Judianne on 27th July 201930th November 2019 in Cheaper Healthy Food, Dessert

I don’t often make dessert but if I do, this is one of my son’s favourites. I make it with maple syrup instead of sugar and I use half the… [Continue Reading]

Group Cookery Demonstrations

by Judianne on 23rd July 201926th April 2020 in Lessons

Do you often make the same meals for dinner? Are you looking to make your families’ meals a little healthier? Why not get a group of friends together and book… [Continue Reading]

Rosemary Sun-Blushed Tomatoes

by Judianne on 21st July 201923rd April 2020 in Cheaper Healthy Food, Fakeaway, Salads, Vegetables

These Rosemary Sun-Blushed tomatoes are super simple to prep, have a deep sweet flavour and are much healthier than the shop bought (smothered in oil) versions. They taste amazing on… [Continue Reading]

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