Chocolate Orange Beetroot Muffins Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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These Banana and Oat Pancakes are a totally delicious weekend breakfast. We add Greek/natural yoghurt (boosts the protein content) and mixed berries (loads of nutrients) so breakfast starts with 5 of our 5-a day and we’re full till lunch.
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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This soup takes longer than the usual 15 mins to make…although most of the time is roasting and then sieving it at the end but it’s a fabulous way to use up tomatoes that are a bit past their best or have gone a bit squishy.
Roasted Tomato and Pepper Soup with Basil Smash
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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The flavours in this seared tuna recipe pack a real punch. They actually make my tongue tingle! It’s great the following day as a packed lunch too…just add lettuce, tomato, cucumber, potato, olives and beans to make into a Salad Nicoise
Seared Tuna with Ginger and Lime Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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When asparagus is in season try using it to make this delicious CHICKEN, ASPARAGUS & MUSHROOM PIE. It’s super easy and quick to make. Contains 3 of your 5-a-day and tastes really good. You can add a bit of white wine too if you like …. just add a bit less stock. If you make it, I’d love to know what you think 🙏🏻
These LIME, CHILLI, GINGER & COCONUT BLISS BALLS are savoury yet sweet with a chilli kick at the end. If you like the ingredients then definitely try them. You may need to adjust the quantities of lime, chilli and ginger to taste.
I am selling these delicious Bliss Balls. They can be posted or collected. You can get 10 balls for £12. Email me at judianne@quickhealthyfamilymeals.com
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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SPINACH & MUSHROOM TARTE AU SOLEIL. This delicious vegetarian tart looks so impressive when you serve it. It looks really hard but it really isn’t…. watch the video to see! It contains lots of vegetables…..spinach, onion and mushroom so is full of nutrients too 😉
Mushroom Spinach Pine Nut Tarte au Soleil Recipe Card
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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These salmon fishcakes taste great. They are baked not fried so they are lower in fat than most fishcakes. Salmon is high in protein and
low in saturated fat. It is a great
source of omega-3 fatty acids. Research shows that diets rich in omega-3 are linked to lower risk of heart disease. Omega-3 is important for brain health too.
If you enjoy this recipe as much as we do, I’d love it if you could leave a comment below.
Thanks,
Judianne
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These BLUEBERRY FLAPJACKS take just four and a half minutes from starting to getting in the oven. They contain less than half the quantity of ‘butter’ (I use coconut oil) and 2/3 less ‘sugar’ (I use maple syrup) than traditional flapjacks.
They contain 250g blueberries, which contain Fibre, Vitamins C, K and Manganese. Manganese is needed for bone formation. So if you want a delicious flapjack….. this is a much healthier version than ‘normal’ flapjacks.
If you enjoy these as much as we do, I’d love it if you could leave a comment below,
Thanks,
Judianne x
