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Tag: refined sugar free

Apple & Berry Strudel

by Judianne on 10th June 202114th September 2021 in Dessert

OMG! I forgot the strudel. I opened the oven to see how burnt it was and actually it was wonderfully golden and crispy and the apple was soft and sweet…….. [Continue Reading]

Cheesecake Pots

by Judianne on 5th May 20218th May 2021 in Breakfast, Dessert, Snacks

These Cheesecake Pots make a delicious dessert, snack or breakfast. They are made with a layer of crunchy homemade granola, a layer of creamy light whipped yoghurt and cream cheese… [Continue Reading]

Chocolate Brownies (with Raspberries)

by Judianne on 24th February 202117th June 2022 in Dessert, Snacks, Vegan

These chocolate brownies are tart and sweet, made with fibre-rich black beans and a delicious layer of raspberries. They are super easy to make… and can hit the spot when… [Continue Reading]

Raspberry Flapjacks

by Judianne on 3rd December 20203rd December 2020 in Cheaper Healthy Food, Packed lunch, Snacks

These Raspberry Flapjacks take just four and a half minutes from starting to getting in the oven. They contain less than half the quantity of ‘butter’ (I use coconut oil)… [Continue Reading]

Spiced Pears

by Judianne on 8th September 202016th March 2021 in Breakfast, Cheaper Healthy Food, Dessert, Pesach Recipes, Snacks

Is it a breakfast, a dessert or a snack? Definitely works for all 3. I love it served with a spoon of Greek Yoghurt. Delicious and nutritious.

Rice Pudding

by Judianne on 27th July 201930th November 2019 in Cheaper Healthy Food, Dessert

I don’t often make dessert but if I do, this is one of my son’s favourites. I make it with maple syrup instead of sugar and I use half the… [Continue Reading]

Apple Filo Pie

by Judianne on 30th March 20199th September 2020 in Cheaper Healthy Food, Dessert

If you’re looking for a healthier dessert option…this is it. Sweetened with only the apples and the raisins. It’s tart, sweet and has a light crunchy topping. The apples contain… [Continue Reading]

Blueberry Fruit Rolls

by Judianne on 19th October 201823rd April 2020 in Packed lunch, Pesach Recipes, Snacks

BLUEBERRY FRUIT ROLLS – there is nothing but 100% blueberries in these sweet, chewy fruit rolls. By dehydrating the blueberries you end up eating a lot more….. so more fibre… [Continue Reading]

Apple, Raisin and Oat Cookies

by Judianne on 22nd July 201823rd April 2020 in Cheaper Healthy Food, Snacks

I saw a very similar recipe for these APPLE, RAISIN & OAT COOKIES on www.sneakyveg.com This is a slightly adapted version and they are soooo good. I often make up apple purée… [Continue Reading]

Banana and Oat Pancakes

by Judianne on 3rd June 201823rd April 2020 in Breakfast

These Banana and Oat Pancakes are a totally delicious weekend breakfast. We add Greek/natural yoghurt (boosts the protein content) and mixed berries (loads of nutrients) so breakfast starts with 5… [Continue Reading]

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