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Tag: Vitamin K

Aubergine, Pepper & Parsley Salad

by Judianne on 9th June 20229th June 2022 in Cheaper Healthy Food, Salads, Vegan

How do you like your salad? Crunchy? Fresh? Colourful? Smoky? Tart? Then this salad is for you..It’s super easy to make, bursting with vitamins and tastes delicious..If you have the… [Continue Reading]

Minute Steak Rolls with Chimichurri

by Judianne on 8th August 2021 in Red Meat, Snacks

Looking for a starter or canape with a difference? Try these Minute Steak Rolls with Chimichurri Sauce. Tender steak rolled around a delicious chimichurri sauce, these are small enough to… [Continue Reading]

Chimichurri

by Judianne on 8th August 2021 in Sauces

Do you love sauces with a kick? Then this one is for you….. Freshly chopped herbs mixed with raw onion, garlic, chilli, vinegar and olive oil… Chimichurri definitely has punch… [Continue Reading]

Lettuce & Pink Grapefruit Salad

by Judianne on 12th July 202112th July 2021 in Pesach Recipes, Quick Lunches, Salads

Lettuce takes centre stage in this delicious salad. The lettuce is the main ingredient not just a filler – so make sure you choose fresh, crunchy lettuce. Mixed with tangy… [Continue Reading]

Fattoush Salad

by Judianne on 14th June 202114th September 2021 in Cheaper Healthy Food, Packed lunch, Salads

This is a fresh, crunchy middle eastern salad that can be as basic as tomato, cucumber, onion and croutons or you can add a few extra delicious flavours….. zaatar pitta… [Continue Reading]

‘Duck’ and Pomegranate Salad

by Judianne on 12th April 202112th April 2021 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Salads

Looking for a filling and nutritious Salad? This salad is the perfect way to use up leftover Duck (Turkey) from the Fake Duck (Turkey) Pancakes by turning them into a… [Continue Reading]

Chunky Vegetable Soup

by Judianne on 7th December 202031st March 2021 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Soup

This soup was introduced to me by my friend Dalia. She made it with barley and grated cheese and it was delicious. This is a slightly quicker version, made with… [Continue Reading]

Chicory, Radicchio & Blood Orange Salad

by Judianne on 10th November 202016th March 2021 in Pesach Recipes, Quick Lunches, Salads

Most of you know this as chicory but it’s also known as endive. It’s bitter and colourful and works brilliantly with the sweet juiciness of the orange and the creamy,… [Continue Reading]

Kale, Cranberry & Quinoa Salad

by Judianne on 21st July 202016th March 2021 in Cheaper Healthy Food, Pesach Recipes, Salads

Kale, Walnut and Apple Salad Kale, Cranberry and Apple Salad Kale, Quinoa and Apple Salad I struggled to choose the best name….either way… these are all the delicious, nutritious ingredients…. [Continue Reading]

Tabbouleh

by Judianne on 29th December 201913th April 2022 in Cheaper Healthy Food, Salads

Tabbouleh – fresh parsley and mint mixed with onion, tomatoes and cous cous. Parsley is a fabulous source of Vitamin A, K and C. As the parsley is eaten raw,… [Continue Reading]

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