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Tag: quick meal prep

‘Duck’ and Pomegranate Salad

by Judianne on 12th April 202112th April 2021 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Salads

Looking for a filling and nutritious Salad? This salad is the perfect way to use up leftover Duck (Turkey) from the Fake Duck (Turkey) Pancakes by turning them into a… [Continue Reading]

Israeli Salad

by Judianne on 29th March 202130th March 2021 in Breakfast, Cheaper Healthy Food, Pesach Recipes, Salads

This salad is found all over Israel. It’s called Salat Katzutz (Chopped salad) and is served for breakfast, brunch, lunch, dinner, with shawarma, falafel etc… Just like Jewish Chicken Soup,… [Continue Reading]

Baked Chicken Nuggets

by Judianne on 24th March 202113th September 2021 in Chicken & Turkey, Fakeaway, Pesach Recipes

Why do Chicken Nuggets always seem to be a success? I think because the chicken is moist and flavoursome and the crispy breadcrumbs just taste so good. These chicken nuggets… [Continue Reading]

Za’atar Chicken with Caramelised Onion & Garlic

by Judianne on 16th March 202130th March 2021 in Chicken & Turkey, Pesach Recipes

We all love Za’atar and my Za’atar plaice with harissa recipe is a flavour we all love but we don’t all love fish so much, so I have adapted it… [Continue Reading]

Vegetarian Bolognese

by Judianne on 1st March 202130th March 2021 in Vegan, Vegetarian

This is the text I wrote on my Beef Bolognese recipe…. I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans”So………. [Continue Reading]

Seabream/bass with Parsley, Lemon & Capers

by Judianne on 13th February 202131st March 2021 in Fish, Pesach Recipes

Easy Easy Easy fish dinner. Slice your lemon, garlic, parsley…pop into the fish and bake – you can’t get much easier than that. Its high protein, low fat, nutritious with… [Continue Reading]

Mixed Bean Salad

by Judianne on 2nd February 202130th March 2021 in Cheaper Healthy Food, Pesach Recipes, Salads, Vegan, Vegetarian

Beans are a good source of plant-based protein, calcium  and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]

Pickled Red Onion

by Judianne on 2nd February 202130th March 2021 in Cheaper Healthy Food, Pesach Recipes, Vegetables

Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.

Tuna Mayonnaise

by Judianne on 2nd February 202131st March 2021 in Cheaper Healthy Food, Fish, Packed lunch, Pesach Recipes, Quick Lunches

When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]

Chicken Tagine with Prunes and Apricots

by Judianne on 22nd January 202126th January 2022 in Chicken & Turkey, Pesach Recipes

I made this Chicken Tagine with Prunes and Apricots in one of my Cook-a-Longs and the feedback was amazing…. everyone LOVED it! It takes about 10-15 mins to prep then… [Continue Reading]

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