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Tag: 5 a day

Roast Cauliflower

by Judianne on 8th September 201921st May 2020 in Cheaper Healthy Food, Pesach Recipes, Snacks, Vegetables

“That won’t last long” said one of my children whilst I was making this video and they were right. Bizarrely this roasted cauliflower works as a snack as well as… [Continue Reading]

Apple coring without hurting your fingers!

by Judianne on 8th August 20198th August 2019 in Cheaper Healthy Food, Kitchen Tips

I core a lot of apples, as I make apple rings/crisps most weeks and I was forever hurting my fingers as I removed the core from the corer. This way… [Continue Reading]

1:2 Cookery Lessons

by Judianne on 4th August 201926th April 2020 in Lessons

Would you like to spend a lovely afternoon with your mum/daughter/dad/son/sister/brother/ best friend/husband/friend/  learning to cook 5 quick healthy family meals, new skills in the kitchen and then eating the… [Continue Reading]

Broccoli, Red Onion and Cashew Salad

by Judianne on 3rd August 201916th June 2022 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Salads

This raw broccoli salad is colourful, crunchy, nutritious and super easy to make. I don’t remember where the original recipe came from but it contained pecans (which I interchange with… [Continue Reading]

Group Cookery Demonstrations

by Judianne on 23rd July 201926th April 2020 in Lessons

Do you often make the same meals for dinner? Are you looking to make your families’ meals a little healthier? Why not get a group of friends together and book… [Continue Reading]

Rosemary Sun-Blushed Tomatoes

by Judianne on 21st July 201923rd April 2020 in Cheaper Healthy Food, Fakeaway, Salads, Vegetables

These Rosemary Sun-Blushed tomatoes are super simple to prep, have a deep sweet flavour and are much healthier than the shop bought (smothered in oil) versions. They taste amazing on… [Continue Reading]

Roasted Vegetable Salad with feta and herbs

by Judianne on 29th June 201923rd April 2020 in Cheaper Healthy Food, Packed lunch, Salads, Vegetarian

This salad was inspired by an Abel and Cole salad that I saw years ago. I’ve adapted it a bit and added lentils so that it can be eaten as… [Continue Reading]

Cauliflower Cheese

by Judianne on 23rd June 20191st July 2021 in Cheaper Healthy Food, Vegetarian

Cauliflower Cheese is one of my daughter’s favourite meals but it’s often not the healthiest. So I created this healthier version – which contains 5 vegetables and wholemeal pasta. It’s… [Continue Reading]

How to de-seed a pomegranate

by Judianne on 28th May 2019 in Kitchen Tips

I was asked how to de-seed a pomegranate without my kitchen looking like a murder scene! All you need is a sharp knife, a rolling pin and a big bowl… [Continue Reading]

Carrot Cake Bliss Balls

by Judianne on 5th May 20198th February 2023 in Snacks

These carrot cake bliss balls are sweet, with a cinnamon flavour and a hint of heat from the ginger. The lemon zest on the outside adds a citrusy flavour. As… [Continue Reading]

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