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Author: Judianne

Apple Filo Pie

by Judianne on 30th March 20199th September 2020 in Cheaper Healthy Food, Dessert

If you’re looking for a healthier dessert option…this is it. Sweetened with only the apples and the raisins. It’s tart, sweet and has a light crunchy topping. The apples contain… [Continue Reading]

Bolognaise

by Judianne on 27th March 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Red Meat

I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans” So……. Who doesn’t love Spaghetti Bolognaise? šŸ˜‰ This Bolognaise is made… [Continue Reading]

Mushroom, Spinach and Lentil Strudel

by Judianne on 24th March 201923rd April 2020 in Cheaper Healthy Food, Vegan, Vegetarian

This strudel is totally delicious. It contains protein from the lentils, 3 different veggies – onions, mushroom and spinach and is full of flavour. I sometimes add feta too, which… [Continue Reading]

Turmeric Chicken with Broccoli and Spinach

by Judianne on 2nd March 201915th October 2020 in Cheaper Healthy Food, Chicken & Turkey

This tasty chicken dish is quick to prepare, quick to cook and has a crunchy texture from the broccoli. Turmeric, Broccoli and Spinach Chicken Stir Fry If you enjoy this… [Continue Reading]

Trans Fatty Acids

by Judianne on 22nd February 201926th April 2020 in Nutrition

What are TFAs? Trans Fatty Acids are (primarily) man made fats that significantly increase your risk of getting Coronary Heart Disease. They are made by adding hydrogen to vegetable oils,… [Continue Reading]

Orange and Basil Chicken

by Judianne on 21st February 201923rd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Pesach Recipes

I loved this summery Mediterranean tasting ORANGE & BASIL ROAST CHICKEN. It was a marmite recipe…. loved by half of us, not by the other halfĀ šŸ¤·ā€ā™€ļøĀ The chicken tasted of basil… [Continue Reading]

I teach 1:1 Cookery Lessons or group demonstrations

by Judianne on 15th February 201931st March 2021 in Lessons

If you are interested, contact me at judianne@quickhealthyfamilymeals.com  

Chocolate and Banana Cake

by Judianne on 10th February 201923rd April 2020 in Dessert, Snacks

Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium,Ā which helpsĀ to lower blood… [Continue Reading]

Chicken Shwarma

by Judianne on 5th February 201926th November 2020 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway, Pesach Recipes

Chicken Shwarma Fakeaway! This super easy recipe was created by a chef called Israel Scherrer and given to me by my friend Dalia. I’ve tweaked it and made it quite… [Continue Reading]

Chicken, Sweetcorn and Noodle Soup (the quicker version)

by Judianne on 2nd February 201922nd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Soup

I’m totally stuffed. One huge bowl of this Chicken, Sweetcorn and Noodle Soup and I was far more full than I thought I’d be. The kids love this soup. I… [Continue Reading]

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