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Tag: phytonutrients

Minestrone Soup

by Judianne on 20th January 202213th April 2022 in Cheaper Healthy Food, Pulses, Beans & Legumes, Soup

This soup is a hearty, filling, comforting, warming meal in a bowl! This recipe was inspired by my friend Lois Allon whilst we were cooking together for our local Foodbank…. [Continue Reading]

Crepes with Fruit

by Judianne on 17th January 202220th January 2022 in Breakfast

This easy Crepes with Fruit recipe (I love filling mine with banana, raspberries, blueberries and passion fruit) has become a bit of a regular Sunday morning breakfast for us…..replacing our usual Pancakes… [Continue Reading]

Mushroom Noodle Broth

by Judianne on 2nd May 202110th December 2021 in Cheaper Healthy Food, Packed lunch, Quick Lunches, Soup, Vegan

I don’t really know what to say except make this Broth. It’s totally delicious. If you like mushrooms – You won’t regret it. It’s inspired by an Itsu recipe and… [Continue Reading]

Garlic Mushrooms

by Judianne on 17th April 202117th April 2021 in Cheaper Healthy Food, Pesach Recipes, Vegan, Vegetables

Crispy. Garlicky. Mushroomy! Yum. These garlic mushrooms are baked not fried and are crunchy and delicious. If you have an air fryer, they take less time to cook but they’re… [Continue Reading]

Vegetable Spring Rolls

by Judianne on 25th February 20214th March 2021 in Fakeaway, Vegan, Vegetarian

When you wrap something up in pastry it just tastes so good doesn’t it? So for these Spring Rolls I have taken lots of delicious crunchy vegetables, added some ginger,… [Continue Reading]

One Pot Root Vegetable Shwarma with Rice & Chick Peas

by Judianne on 13th February 202116th March 2021 in Cheaper Healthy Food, Pesach Recipes, Vegan, Vegetarian

Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]

Miso Aubergine

by Judianne on 16th January 202114th September 2021 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetables

My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]

Vegetable & Chick Pea Tagine

by Judianne on 12th January 202116th March 2021 in Cheaper Healthy Food, Fakeaway, Pesach Recipes, Vegan, Vegetarian

I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]

Spanakopita – Spinach and Feta Filo Twirl

by Judianne on 16th October 202016th October 2020 in Cheaper Healthy Food, Vegetarian

I hated spinach growing up…..now I love it and luckily so do my kids. This crunchy filo pastry is filled with creamy salty feta, spinach & onion, wrapped into a… [Continue Reading]

Nachos

by Judianne on 25th July 202025th July 2020 in Fakeaway, Quick Lunches, Snacks, Vegetarian

Baked Tortilla triangles….layered up with smooth guacamole, tangy tomato salsa, refried beans, salty crispy kale, sweetcorn, yoghurt and oozy melted cheese (if you fancy). Get stuck in, choose your favourite… [Continue Reading]

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