Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Tag: Fresh food
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]
We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]
This soup was introduced to me by my friend Dalia. She made it with barley and grated cheese and it was delicious. This is a slightly quicker version, made with… [Continue Reading]
Most of you know this as chicory but it’s also known as endive. It’s bitter and colourful and works brilliantly with the sweet juiciness of the orange and the creamy,… [Continue Reading]
Za’atar is a middle eastern herb made from sesame, sumac, oregano, thyme, cumin and coriander. It’s got a strong herby smell and tastes delicious. You can add some extra sumac… [Continue Reading]