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Tag: 5 a day

Sweet and Sour Cauliflower

by Judianne on 26th January 202026th January 2020 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetables

Sweet and Sour Cauliflower – A great way to get everyone eating lots of cauliflower. I originally made half the quantity and 2 of us devoured it! It works as… [Continue Reading]

Vegan Mayonnaise

by Judianne on 11th January 202023rd April 2020 in Cheaper Healthy Food, No Sugar November, Sauces, Vegan

This must be my quickest recipe….it will take you longer to get out the ingredients than to make the mayonnaise! By making it yourself you know exactly what ingredients it… [Continue Reading]

Tabbouleh

by Judianne on 29th December 201913th April 2022 in Cheaper Healthy Food, Salads

Tabbouleh – fresh parsley and mint mixed with onion, tomatoes and cous cous. Parsley is a fabulous source of Vitamin A, K and C. As the parsley is eaten raw,… [Continue Reading]

Group Hands-On Cookery Session

by Judianne on 10th December 201930th September 2020 in Lessons

These lovely ladies were having a staff training day for their Charity @pjlibraryuk They wanted to start with something fun and different so they booked me for a hands-on cookery… [Continue Reading]

St Clements Cookies

by Judianne on 6th December 201923rd April 2020 in Cheaper Healthy Food, No Sugar November, Snacks

These cookies were developed during #nosugarnovember.  I really enjoy them without the maple syrup….. My kids definitely prefer them with. Sweetened with apples and orange juice (and maple syrup if you… [Continue Reading]

Coronation Chicken Salad

by Judianne on 10th November 201923rd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Salads

What can we make with leftover Roast Chicken? Coronation Chicken of course! It’s the perfect leftover dish because you can make it with lots of different leftovers – add different… [Continue Reading]

Whole Roasted Cauliflower

by Judianne on 25th October 201917th January 2022 in Cheaper Healthy Food, Vegan, Vegetables

This Whole Roasted Cauliflower is delicious. The sauce is spicy and vibrant and nutritious. The recipe was sent to all of my subscribers If you’d like to receive other subscriber… [Continue Reading]

Pea Soup

by Judianne on 21st October 201927th March 2020 in Cheaper Healthy Food, Soup, Vegan

Peas are a brilliant source of plant-based protein and fibre. This soup is the most fantastic vibrant green and is so easy to make. It costs  £1.67  for the whole… [Continue Reading]

Vegetable Samosas

by Judianne on 28th September 201925th March 2021 in Cheaper Healthy Food, Fakeaway, Packed lunch, Vegetarian

These are a slightly longer recipe than usual because making each samosa is a little fiddly but worth it in my opinion. They are made with peas, sweetcorn, spinach, carrot… [Continue Reading]

Chicken Fajitas with Guacamole

by Judianne on 21st September 201931st January 2022 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway

Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy chicken thighs in a warm tortilla wrap. Delicious.   If you enjoy this recipe as much as we… [Continue Reading]

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