What’s the best way to get kids eating vegetables they don’t like? Grate them or cut them up, mix with eggs, flour and milk and fry them – magically turning… [Continue Reading]
Category: Cheaper Healthy Food
Do you like Butter Beans?(Shhh…I’m not a big fan)But….I do try to find ways to eat different foods that might not be my favourite. So I’ve been experimenting with Butter… [Continue Reading]
Crispy. Garlicky. Mushroomy! Yum. These garlic mushrooms are baked not fried and are crunchy and delicious. If you have an air fryer, they take less time to cook but they’re… [Continue Reading]
Looking for a filling and nutritious Salad? This salad is the perfect way to use up leftover Duck (Turkey) from the Fake Duck (Turkey) Pancakes by turning them into a… [Continue Reading]
This salad is found all over Israel. It’s called Salat Katzutz (Chopped salad) and is served for breakfast, brunch, lunch, dinner, with shawarma, falafel etc… Just like Jewish Chicken Soup,… [Continue Reading]
Spicy moist rice, layered with soft onions, chick peas and root vegetables on top. This is the vegetarian version of my One Pot Chicken Shwarma recipe. I’m considering adding mushrooms… [Continue Reading]
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]