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Tag: protein

Protein

by Judianne on 26th April 202026th April 2020 in Nutrition

 

Beef Pad Thai

by Judianne on 22nd April 202015th May 2020 in Fakeaway, Red Meat

This Beef Pad Thai is made with lots of colourful vegetables… red cabbage, onion, carrots, courgette and pepper, so it provides lots of different vitamins and minerals. It’s made with… [Continue Reading]

Baked Cod Goujons – Passover recipe

by Judianne on 4th April 202031st March 2021 in Fish, Pesach Recipes

Goujons Cod Pesach Recipe Card If you enjoy this recipe, please could you leave a comment below. Thank you, Judianne x

Nut Crusted Salmon

by Judianne on 4th April 202031st March 2021 in Fish, Pesach Recipes

Nut Crusted Salmon – PESACH – Recipe Card If you enjoy this recipe, please could you leave a comment below. Thank you, Judianne x

Bolognaise

by Judianne on 27th March 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Red Meat

I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans” So……. Who doesn’t love Spaghetti Bolognaise? 😉 This Bolognaise is made… [Continue Reading]

Chicken Shwarma

by Judianne on 5th February 201926th November 2020 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway, Pesach Recipes

Chicken Shwarma Fakeaway! This super easy recipe was created by a chef called Israel Scherrer and given to me by my friend Dalia. I’ve tweaked it and made it quite… [Continue Reading]

Chicken, Sweetcorn and Noodle Soup (the quicker version)

by Judianne on 2nd February 201922nd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Soup

I’m totally stuffed. One huge bowl of this Chicken, Sweetcorn and Noodle Soup and I was far more full than I thought I’d be. The kids love this soup. I… [Continue Reading]

Chicken Pad Thai

by Judianne on 3rd January 201915th June 2020 in Cheaper Healthy Food, Chicken & Turkey, Fakeaway

This Chicken Pad Thai is made with red cabbage, onion, carrots, courgette and pepper, so it provides lots of different vitamins and minerals. It’s made with whole grain noodles to… [Continue Reading]

Beef Stroganoff

by Judianne on 1st November 201824th May 2021 in Red Meat

A client asked if I could teach her how to make a healthy non dairy Beef Stroganoff. Challenge set and here it is. It’s full of iron rich beef and… [Continue Reading]

Janine’s Pea Soup

by Judianne on 3rd October 201710th December 2018 in Cheaper Healthy Food, Packed lunch, Soup, Vegan, Vegetarian

This pea soup is super quick and easy and I never seem to make enough. The peas are a great source of fibre and plant-based protein. Click here for printable… [Continue Reading]

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