Lettuce takes centre stage in this delicious salad. The lettuce is the main ingredient not just a filler – so make sure you choose fresh, crunchy lettuce. Mixed with tangy… [Continue Reading]
Tag: manganese
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
Eating lots of different vegetables increases the phytonutrients you are consuming. This is a great way to use up vegetables that are past their best and eat more vegetable.
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]
We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]
One minute bananas are good, the next they’re overripe and no-one wants to eat them. I hate waste – so as well as the obvious Banana Bread, I pop them… [Continue Reading]
French Onion Soup If you enjoy this recipe, please could you leave a comment below. Thank you, Judianne x