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Tag: Good fats

Baked Thai Seabass

by Judianne on 9th June 201923rd April 2020 in Cheaper Healthy Food, Fish

Anyone can make this light and quick fish dish. It’s super easy and really doesn’t take long. My daughter doesn’t like chilli or coriander much, so I just leave them… [Continue Reading]

Broccoli and Almond Soup

by Judianne on 23rd January 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Quick Lunches, Soup, Vegan, Vegetarian

This filling and warming soup is quick to make and loaded with vitamins. The broccoli contains vitamin K, which plays an important role in blood clotting and is minimally affected… [Continue Reading]

Spinach, Coconut and Chilli Soup

by Judianne on 11th November 201823rd April 2020 in Cheaper Healthy Food, Soup

This smooth and warming Spinach, Coconut and Chilli Soup is a delicious, vibrant, warming soup. The coconut makes it really smooth and creamy and the chilli adds heat. The spinach… [Continue Reading]

Broccoli, Coconut and Chilli Soup

by Judianne on 10th November 201823rd April 2020 in Cheaper Healthy Food, Soup

This smooth and warming Broccoli, Coconut and Chilli Soup was made by accident, as I forgot the actual ingredients for a different soup! But it’s yummy and is a great… [Continue Reading]

Yuzu Salmon Stir Fry

by Judianne on 24th October 201823rd April 2020 in Fish

Tuesdays are my busiest day… not home till after 6…. then netball at 8. So I need a dinner that is quick to make and light. This is perfect. Yuzu,… [Continue Reading]

Mustard, Ginger and Sesame Seed Salmon

by Judianne on 26th August 201823rd April 2020 in Fish, Packed lunch, Quick Lunches, Sauces

YAY …. I got this salmon perfect ….. even the one who doesn’t like fish liked it!!! 👍🏼 5 mins prep time, 18 min cooking ….. Yummy, moist, tasty fish. Delicious… [Continue Reading]

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