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Tag: Five a day

Italian Bean, Tuna, Olive and Tomato Salad

by Judianne on 25th July 201823rd April 2020 in Cheaper Healthy Food, Fish, Pesach Recipes, Quick Lunches, Salads

Delicious Italian salad copied from my brother. Really easy, light but very filling due to the protein in the beans and tuna. Delicious and summery. Thanks Danny x Italian Bean… [Continue Reading]

Roasted Butternut Squash, Broccoli and Pecan Salad

by Judianne on 16th July 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Salads, Vegan

This brightly coloured salad is crispy, crunchy, filling and very nutritious. Apart from cooking the butternut squash, it is also really quick to make. I would cook the whole butternut,… [Continue Reading]

Za’atar Plaice with Cauliflower and Pomegranate Tabbouleh

by Judianne on 12th July 201823rd April 2020 in Fish, Packed lunch

I had a request for this Za’atar Plaice recipe. The fish is SO EASY to make, takes about 2 mins to prep and is totally delicious, moist and tasty. Obviously… [Continue Reading]

Healthy Waldorf Salad with Quinoa

by Judianne on 29th June 201823rd April 2020 in Salads, Vegan

WALDORF SALAD WITH QUINOA… This no mayo version of a Waldorf salad is fresh and crunchy. Made with mixed leaves, celery, apple, pomegranate, toasted walnuts, quinoa, S&P, lemon and a… [Continue Reading]

Chicken, Asparagus and Mushroom Pie

by Judianne on 27th May 201823rd April 2020 in Cheaper Healthy Food, Chicken & Turkey

When asparagus is in season try using it to make this delicious CHICKEN, ASPARAGUS & MUSHROOM PIE. It’s super easy and quick to make. Contains 3 of your 5-a-day and… [Continue Reading]

Blueberry Flapjacks

by Judianne on 25th April 201831st January 2022 in Dessert, Packed lunch, Snacks

These BLUEBERRY FLAPJACKS take just four and a half minutes from starting to getting in the oven. They contain less than half the quantity of ‘butter’ (I use coconut oil)… [Continue Reading]

Asian Chicken, Vegetable and Noodle Broth

by Judianne on 17th April 201829th October 2019 in Cheaper Healthy Food, Chicken & Turkey, Quick Lunches, Soup

This tastes so good. It’s filling nutritious and can be made with the vegetables that you like. I love the enoki mushrooms that add the most amazing texture – it’s… [Continue Reading]

Sweet Potato Bites with Guacamole and optional Smoked Salmon and Quail’s Eggs

by Judianne on 8th April 201824th April 2020 in Fish, Snacks, Vegetarian

SWEET POTATO BITES with GUACAMOLÉ & optional SMOKED SALMON & QUAIL’S EGG. These canapés/brunch/snack/starter are delicious “You didn’t save me any!” said my son….‘Fraid not…. we scoffed the lot! 😋There… [Continue Reading]

Creamy Vegan Berry Tart

by Judianne on 4th April 201817th January 2022 in Dessert, Pesach Recipes

This @goodful recipe for creamy vegan berry tart is delicious. It’s not as quick as my usual recipes because you have to pre-soak the cashews overnight and then leave the… [Continue Reading]

Pesto Courgetti with Perfect Poached Eggs

by Judianne on 27th March 201824th April 2020 in Cheaper Healthy Food, Pesach Recipes, Quick Lunches, Salads, Vegetarian

Making the pesto yourself means that you know exactly what’s in there. You can make it dairy free, switch up the nuts, use more spinach, less garlic, whatever you like… [Continue Reading]

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