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Tag: Five a day

Garlic Mushroom Soup

by Judianne on 19th January 201923rd April 2020 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Soup, Vegan, Vegetarian

This Garlic Mushroom Soup is warming, filling and cheap to make. This quantity generously feeds 8 so the freezer is stocked too. Also great for school packed lunch. Mushrooms contain… [Continue Reading]

Brussels Sprout and Chestnut Salad

by Judianne on 19th December 201823rd April 2020 in Cheaper Healthy Food, Salads, Vegan, Vegetarian

This Brussels Sprouts and Chestnut Salad with spinach, pomegranate and lemon tastes fresh, creamy, tart and is so colourful. Brussels Sprouts contain Vitamin K, which is important for blood clotting…. [Continue Reading]

Za’atar Chick Pea Salad

by Judianne on 16th December 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Salads, Vegan, Vegetarian

This recipe is one that I watched Samin Nosrat make. It taught me about mixing salty, fatty and sharp flavours together to really bring out the flavours of the ingredients…. [Continue Reading]

Courgette, Apple and Raisin Muffins

by Judianne on 25th November 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Snacks

I’ll be honest…these muffins are marmite! I LOVE them. So do half my family…the other half..not so much! They’re not sweet – the sweetness comes from the apple, raisins and… [Continue Reading]

Top Tip for Zesting Oranges

by Judianne on 24th November 201822nd April 2020 in Kitchen Tips

If you find zesting oranges a real faff and end up spending ages scraping the zest off your grater …. try this microplane zester. It’s brilliant. Watch the video to… [Continue Reading]

Spinach, Coconut and Chilli Soup

by Judianne on 11th November 201823rd April 2020 in Cheaper Healthy Food, Soup

This smooth and warming Spinach, Coconut and Chilli Soup is a delicious, vibrant, warming soup. The coconut makes it really smooth and creamy and the chilli adds heat. The spinach… [Continue Reading]

Broccoli, Coconut and Chilli Soup

by Judianne on 10th November 201823rd April 2020 in Cheaper Healthy Food, Soup

This smooth and warming Broccoli, Coconut and Chilli Soup was made by accident, as I forgot the actual ingredients for a different soup! But it’s yummy and is a great… [Continue Reading]

Blueberry Fruit Rolls

by Judianne on 19th October 201823rd April 2020 in Packed lunch, Pesach Recipes, Snacks

BLUEBERRY FRUIT ROLLS – there is nothing but 100% blueberries in these sweet, chewy fruit rolls. By dehydrating the blueberries you end up eating a lot more….. so more fibre… [Continue Reading]

Sweetcorn and Chilli Soup

by Judianne on 10th October 201823rd April 2020 in Cheaper Healthy Food, Soup

This sweet and hot soup is very filling. I tried it with whole corn cobs but decided that frozen corn was much easier and quicker. Adjust the chilli to taste… [Continue Reading]

Apple and Honey Cake or Muffins

by Judianne on 2nd September 201813th September 2021 in Dessert, Snacks

This apple and honey cake is healthier than a usual honey cake as it contains lots of fruit. It is sweetened by the apples and raisins (and orange if you… [Continue Reading]

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