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Tag: Five a day

Rosemary Sun-Blushed Tomatoes

by Judianne on 21st July 201923rd April 2020 in Cheaper Healthy Food, Fakeaway, Salads, Vegetables

These Rosemary Sun-Blushed tomatoes are super simple to prep, have a deep sweet flavour and are much healthier than the shop bought (smothered in oil) versions. They taste amazing on… [Continue Reading]

Roasted Vegetable Salad with feta and herbs

by Judianne on 29th June 201923rd April 2020 in Cheaper Healthy Food, Packed lunch, Salads, Vegetarian

This salad was inspired by an Abel and Cole salad that I saw years ago. I’ve adapted it a bit and added lentils so that it can be eaten as… [Continue Reading]

Cauliflower Cheese

by Judianne on 23rd June 20191st July 2021 in Cheaper Healthy Food, Vegetarian

Cauliflower Cheese is one of my daughter’s favourite meals but it’s often not the healthiest. So I created this healthier version – which contains 5 vegetables and wholemeal pasta. It’s… [Continue Reading]

How to de-seed a pomegranate

by Judianne on 28th May 2019 in Kitchen Tips

I was asked how to de-seed a pomegranate without my kitchen looking like a murder scene! All you need is a sharp knife, a rolling pin and a big bowl… [Continue Reading]

Carrot Cake Bliss Balls

by Judianne on 5th May 20198th February 2023 in Snacks

These carrot cake bliss balls are sweet, with a cinnamon flavour and a hint of heat from the ginger. The lemon zest on the outside adds a citrusy flavour. As… [Continue Reading]

Apple Filo Pie

by Judianne on 30th March 20199th September 2020 in Cheaper Healthy Food, Dessert

If you’re looking for a healthier dessert option…this is it. Sweetened with only the apples and the raisins. It’s tart, sweet and has a light crunchy topping. The apples contain… [Continue Reading]

Bolognaise

by Judianne on 27th March 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Red Meat

I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans” So……. Who doesn’t love Spaghetti Bolognaise? 😉 This Bolognaise is made… [Continue Reading]

Chocolate and Banana Cake

by Judianne on 10th February 201923rd April 2020 in Dessert, Snacks

Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium, which helps to lower blood… [Continue Reading]

Chicken, Sweetcorn and Noodle Soup (the quicker version)

by Judianne on 2nd February 201922nd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Soup

I’m totally stuffed. One huge bowl of this Chicken, Sweetcorn and Noodle Soup and I was far more full than I thought I’d be. The kids love this soup. I… [Continue Reading]

Broccoli and Almond Soup

by Judianne on 23rd January 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Quick Lunches, Soup, Vegan, Vegetarian

This filling and warming soup is quick to make and loaded with vitamins. The broccoli contains vitamin K, which plays an important role in blood clotting and is minimally affected… [Continue Reading]

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