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Tag: courgette

Sausage Rolls

by Judianne on 7th December 202027th December 2020 in Fakeaway, Packed lunch, Red Meat, Snacks

These are not what you would consider a particularly ‘healthy food’ but a healthy attitude to food should include eating foods that you enjoy in moderation. You can finely grate… [Continue Reading]

Chunky Vegetable Soup

by Judianne on 7th December 202031st March 2021 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Soup

This soup was introduced to me by my friend Dalia. She made it with barley and grated cheese and it was delicious. This is a slightly quicker version, made with… [Continue Reading]

Roasted Vegetable Salad with feta and herbs

by Judianne on 29th June 201923rd April 2020 in Cheaper Healthy Food, Packed lunch, Salads, Vegetarian

This salad was inspired by an Abel and Cole salad that I saw years ago. I’ve adapted it a bit and added lentils so that it can be eaten as… [Continue Reading]

Courgette and Spinach Fritters

by Judianne on 6th December 201814th September 2021 in Breakfast, Cheaper Healthy Food, Snacks, Vegetarian

These Courgette and Spinach Fritters are packed with vegetables and are very filling and tasty. I serve them with poached eggs and a lemon & garlic yoghurt on top. I… [Continue Reading]

Courgette, Apple and Raisin Muffins

by Judianne on 25th November 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Snacks

I’ll be honest…these muffins are marmite! I LOVE them. So do half my family…the other half..not so much! They’re not sweet – the sweetness comes from the apple, raisins and… [Continue Reading]

Pesto Courgetti with Perfect Poached Eggs

by Judianne on 27th March 201824th April 2020 in Cheaper Healthy Food, Pesach Recipes, Quick Lunches, Salads, Vegetarian

Making the pesto yourself means that you know exactly what’s in there. You can make it dairy free, switch up the nuts, use more spinach, less garlic, whatever you like… [Continue Reading]

MEATLOAF WITH SPINACH & COURGETTE SERVED WITH MUSHROOM GRAVY

by Judianne on 22nd March 201824th April 2020 in Cheaper Healthy Food, Pesach Recipes, Red Meat

This meatloaf contains 4 different vegetables. Also delicious with small quantity of mustard powder and soy. One friend made it and sent me this message “My husband can’t stand spinach… [Continue Reading]

Vegetable Pad Thai

by Judianne on 6th February 201815th May 2020 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetarian

Vegetable Pad Thai… made with tofu and egg. I got 100% approval which is unusual in my family! It’s not the prettiest but tastes amazing.To make it vegan just leave… [Continue Reading]

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