This soup is a hearty, filling, comforting, warming meal in a bowl! This recipe was inspired by my friend Lois Allon whilst we were cooking together for our local Foodbank…. [Continue Reading]
Tag: Vitamin B1
Beans are a good source of plant-based protein, calcium and iron When lunch is a bowl of soup, eat this salad on crackers to boost the protein and keep you… [Continue Reading]
When lunch is a bowl of soup, include this tuna mayonnaise on crackers to boost the protein and keep you feeling fuller for longer Tinned tuna is a great source… [Continue Reading]
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]