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Tag: plant-based protein

Courgette and Spinach Fritters

by Judianne on 6th December 201814th September 2021 in Breakfast, Cheaper Healthy Food, Snacks, Vegetarian

These Courgette and Spinach Fritters are packed with vegetables and are very filling and tasty. I serve them with poached eggs and a lemon & garlic yoghurt on top. I… [Continue Reading]

Italian Bean, Tuna, Olive and Tomato Salad

by Judianne on 25th July 201823rd April 2020 in Cheaper Healthy Food, Fish, Pesach Recipes, Quick Lunches, Salads

Delicious Italian salad copied from my brother. Really easy, light but very filling due to the protein in the beans and tuna. Delicious and summery. Thanks Danny x Italian Bean… [Continue Reading]

Roasted Butternut Squash, Broccoli and Pecan Salad

by Judianne on 16th July 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Salads, Vegan

This brightly coloured salad is crispy, crunchy, filling and very nutritious. Apart from cooking the butternut squash, it is also really quick to make. I would cook the whole butternut,… [Continue Reading]

Healthy Waldorf Salad with Quinoa

by Judianne on 29th June 201823rd April 2020 in Salads, Vegan

WALDORF SALAD WITH QUINOA… This no mayo version of a Waldorf salad is fresh and crunchy. Made with mixed leaves, celery, apple, pomegranate, toasted walnuts, quinoa, S&P, lemon and a… [Continue Reading]

Bliss Balls with Lime, Ginger, Coconut and Chilli

by Judianne on 23rd May 20188th February 2023 in Packed lunch, Pesach Recipes, Snacks

These LIME, CHILLI, GINGER & COCONUT BLISS BALLS are savoury yet sweet with a chilli kick at the end. If you like the ingredients then definitely try them. You may… [Continue Reading]

Spinach and Mushroom Tarte Au Soleil

by Judianne on 11th May 201823rd April 2020 in Cheaper Healthy Food, Vegetarian

SPINACH & MUSHROOM TARTE AU SOLEIL. This delicious vegetarian tart looks so impressive when you serve it. It looks really hard but it really isn’t…. watch the video to see!… [Continue Reading]

Mixed Bean, Thyme and Vegetable Pie

by Judianne on 11th April 201823rd April 2020 in Cheaper Healthy Food, Vegan, Vegetarian

VEGETABLE, THYME AND MIXED BEAN PIE. I think we need to try to eat a bit less meat and have a few more vegetarian meals every week. This pie was… [Continue Reading]

Edamame and Chick Pea Curry

by Judianne on 29th January 201823rd March 2021 in Cheaper Healthy Food, Quick Lunches, Vegan, Vegetarian

This curry is quick to make and really delicious. The chick peas and soy beans (edamame) are both great plant based sources of protein, it contains carrots, spinach and onions… [Continue Reading]

Janine’s Pea Soup

by Judianne on 3rd October 201710th December 2018 in Cheaper Healthy Food, Packed lunch, Soup, Vegan, Vegetarian

This pea soup is super quick and easy and I never seem to make enough. The peas are a great source of fibre and plant-based protein. Click here for printable… [Continue Reading]

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