Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium, which helps to lower blood… [Continue Reading]
Tag: fibre
This Garlic Mushroom Soup is warming, filling and cheap to make. This quantity generously feeds 8 so the freezer is stocked too. Also great for school packed lunch. Mushrooms contain… [Continue Reading]
This Chicken Pad Thai is made with red cabbage, onion, carrots, courgette and pepper, so it provides lots of different vitamins and minerals. It’s made with whole grain noodles to… [Continue Reading]
I’ll be honest…these muffins are marmite! I LOVE them. So do half my family…the other half..not so much! They’re not sweet – the sweetness comes from the apple, raisins and… [Continue Reading]
Homemade popcorn – SMELLS AMAZING and provides whole grains, fibre and anti oxidants. One pack costs just £1.40 and makes absolutely loads. Easy and super quick snack for after school…. [Continue Reading]
This pea soup is super quick and easy and I never seem to make enough. The peas are a great source of fibre and plant-based protein. Click here for printable… [Continue Reading]