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Tag: 5 a day

Apple Filo Pie

by Judianne on 30th March 20199th September 2020 in Cheaper Healthy Food, Dessert

If you’re looking for a healthier dessert option…this is it. Sweetened with only the apples and the raisins. It’s tart, sweet and has a light crunchy topping. The apples contain… [Continue Reading]

Bolognaise

by Judianne on 27th March 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Red Meat

I laughed out loud in the supermarket last week….. Little boy to mum…”Who doesn’t love bacon?” She replied “Vegans” So……. Who doesn’t love Spaghetti Bolognaise? 😉 This Bolognaise is made… [Continue Reading]

Chocolate and Banana Cake

by Judianne on 10th February 201923rd April 2020 in Dessert, Snacks

Have you got some overripe bananas that no one will eat? Use them up by making this Chocolate and Banana Cake. Becoming overripe doesn’t affect the potassium, which helps to lower blood… [Continue Reading]

Chicken, Sweetcorn and Noodle Soup (the quicker version)

by Judianne on 2nd February 201922nd April 2020 in Cheaper Healthy Food, Chicken & Turkey, Packed lunch, Soup

I’m totally stuffed. One huge bowl of this Chicken, Sweetcorn and Noodle Soup and I was far more full than I thought I’d be. The kids love this soup. I… [Continue Reading]

Broccoli and Almond Soup

by Judianne on 23rd January 201923rd April 2020 in Cheaper Healthy Food, Pesach Recipes, Quick Lunches, Soup, Vegan, Vegetarian

This filling and warming soup is quick to make and loaded with vitamins. The broccoli contains vitamin K, which plays an important role in blood clotting and is minimally affected… [Continue Reading]

Garlic Mushroom Soup

by Judianne on 19th January 201923rd April 2020 in Cheaper Healthy Food, Packed lunch, Pesach Recipes, Soup, Vegan, Vegetarian

This Garlic Mushroom Soup is warming, filling and cheap to make. This quantity generously feeds 8 so the freezer is stocked too. Also great for school packed lunch. Mushrooms contain… [Continue Reading]

Brussels Sprout and Chestnut Salad

by Judianne on 19th December 201823rd April 2020 in Cheaper Healthy Food, Salads, Vegan, Vegetarian

This Brussels Sprouts and Chestnut Salad with spinach, pomegranate and lemon tastes fresh, creamy, tart and is so colourful. Brussels Sprouts contain Vitamin K, which is important for blood clotting…. [Continue Reading]

Za’atar Chick Pea Salad

by Judianne on 16th December 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Salads, Vegan, Vegetarian

This recipe is one that I watched Samin Nosrat make. It taught me about mixing salty, fatty and sharp flavours together to really bring out the flavours of the ingredients…. [Continue Reading]

Courgette, Apple and Raisin Muffins

by Judianne on 25th November 201823rd April 2020 in Cheaper Healthy Food, Packed lunch, Snacks

I’ll be honest…these muffins are marmite! I LOVE them. So do half my family…the other half..not so much! They’re not sweet – the sweetness comes from the apple, raisins and… [Continue Reading]

Top Tip for Zesting Oranges

by Judianne on 24th November 201822nd April 2020 in Kitchen Tips

If you find zesting oranges a real faff and end up spending ages scraping the zest off your grater …. try this microplane zester. It’s brilliant. Watch the video to… [Continue Reading]

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