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Author: Judianne

Chocolate & Banana Muffins

by Judianne on 28th January 202128th January 2021 in Cheaper Healthy Food, Snacks

Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]

Asian Fakeaway Zoom Cook-a-Long

by Judianne on 22nd January 202125th February 2021 in Cookery Lessons, Fakeaway

Chinese New Year and Valentine’s Day are just 2 days apart this year. Many of us will be unable to go out and celebrate but that doesn’t mean we can’t… [Continue Reading]

Chicken Tagine with Prunes and Apricots

by Judianne on 22nd January 202122nd January 2021 in Chicken & Turkey

I made this Chicken Tagine with Prunes and Apricots in one of my Cook-a-Longs and the feedback was amazing…. everyone LOVED it! It takes about 10 mins to prep then… [Continue Reading]

Beef Fajitas

by Judianne on 19th January 202119th January 2021 in Red Meat

Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy beef strips in a warm tortilla wrap. Delicious. Beef is a great source of Zinc and Iron, both… [Continue Reading]

Miso Aubergine

by Judianne on 16th January 202122nd January 2021 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetables

My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]

Vegetable & Chick Pea Tagine

by Judianne on 12th January 20218th February 2021 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetarian

I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]

Sesame Tofu Toast

by Judianne on 10th January 202110th January 2021 in Cheaper Healthy Food, Fakeaway, Packed lunch, Vegan, Vegetarian

These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]

Air Fryer Falafel

by Judianne on 2nd January 202110th January 2021 in Cheaper Healthy Food, Fakeaway, Vegan, Vegetarian

We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]

Winner Winner Chicken Dinner Zoom Cook-a-Long

by Judianne on 16th December 202022nd January 2021 in Chicken & Turkey, Cookery Lessons

Sun Jan 17th 4 – 5.45pm (UK time) To sign up – please pay £15 to paypal.me/qhfm When you have made your payment you will be emailed the zoom link and… [Continue Reading]

Sausage Rolls

by Judianne on 7th December 202027th December 2020 in Fakeaway, Packed lunch, Red Meat, Snacks

These are not what you would consider a particularly ‘healthy food’ but a healthy attitude to food should include eating foods that you enjoy in moderation. You can finely grate… [Continue Reading]

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