Snacks taste good, they give us energy and they fill us up a little till our next meal. Choose your snacks wisely though….. some snacks are more nutrient dense than… [Continue Reading]
Author: Judianne
Chinese New Year and Valentine’s Day are just 2 days apart this year. Many of us will be unable to go out and celebrate but that doesn’t mean we can’t… [Continue Reading]
I made this Chicken Tagine with Prunes and Apricots in one of my Cook-a-Longs and the feedback was amazing…. everyone LOVED it! It takes about 10 mins to prep then… [Continue Reading]
Creamy guacamole with the tang of lime, caramelized pepper and onion, spicy beef strips in a warm tortilla wrap. Delicious. Beef is a great source of Zinc and Iron, both… [Continue Reading]
My son, who doesn’t like aubergine, likes this recipe. BINGO! Aubergine provides fibre and is low in calories . If you enjoy this recipe, I’d love it if you could… [Continue Reading]
I love Moroccan food. The mixture of spices along with dried fruit, lots of vegetables served on cous cous or bulgur wheat just smells and tastes so good. This Tagine… [Continue Reading]
These Sesame Tofu Toast triangles are full of flavour, soft and crunchy and a great source of protein too. They can be a snack, starter, canapé or part of your… [Continue Reading]
We love Falafel – There were so many failed attempts leading up to this final recipe. So many times I made what we called flamush – falafel mush. It tasted… [Continue Reading]
Sun Jan 17th 4 – 5.45pm (UK time) To sign up – please pay £15 to paypal.me/qhfm When you have made your payment you will be emailed the zoom link and… [Continue Reading]
These are not what you would consider a particularly ‘healthy food’ but a healthy attitude to food should include eating foods that you enjoy in moderation. You can finely grate… [Continue Reading]